Day 7! Advocare 24 Day Challenge

Today was another awesome day! Woke up this morning, took 3 catalyst and a spark along with my probiotic and it was off to church! After church was gym time! Today I took it easier than yesterday, my legs were dead! I only did 1.5 miles on the treadmill and then 15 minutes on the bike.  I also did 3 sets of 20 squats, 15 pushups, 35 jumping jacks.  Followed by that was the P90x ab ripper, I am doing the 30 day challenge for that to see how lean I can get my waist/abs! I also did some shoulder work as well.  Afterwards, I drank a rehydrate and had chicken salad and a banana for lunch. Since it's fathers day, our family all got together and had a big meal! I had chicken, fruit salad, potatoes, green beans, and some oriental salad.  Tonight, I went biking around town with 2 other girls I train and then worked on some core after that! I will now have my herbal cleanse pills and head to bed! Keep on keeping on!